Vegetables · Nutrition Facts
Seaweed Nutrition Facts
Seaweed is a nutrient-dense marine plant that is low in calories and high in minerals. It is a versatile ingredient with many health benefits.
Pass it along
Share these facts
Send Seaweed nutrition information to someone who might find it useful.
35kcal
Calories
2.5g
Protein
6.6g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 35kcal | 52.5kcal |
| Protein | 2.5g | 3.8g |
| Total Carbohydrates | 6.6g | 9.9g |
| Dietary Fiber | 1.5g | 2.3g |
| Sugars | 1.5g | 2.3g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 200mg | 300mg |
| Water | 89.8g | 134.7g |
Adjust the serving size
Estimate nutrients in a portion of Seaweed. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 52.5 kcal
- Protein
- 3.75 g
- Carbohydrates
- 9.9 g
- Fiber
- 2.25 g
- Sugars
- 2.25 g
- Fat
- 0.3 g
- Sodium
- 300 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
8% Daily Value
5% Daily Value
33% Daily Value
1% Daily Value
Serving ideas
- Add it to soups and stews for extra flavor and nutrition.
- Use it as a wrap for sushi or sandwiches.
- Blend it into smoothies for a boost of nutrients.
Storage
Storage tip: Store dried seaweed in an airtight container in a cool, dry place to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is seaweed high in calories?
Can I eat seaweed every day?
Is seaweed good for weight loss?
More vegetables nutrition facts
Green Beans
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
Savoy Cabbage
Savoy cabbage, with its curly leaves and mild flavor, is a nutritious addition to any meal. It is rich in vitamins and minerals, making it a healthy choice.
Red Cabbage
Red cabbage is a nutrient-dense leafy vegetable known for its vibrant color and unique flavor. It is rich in antioxidants and vitamins, making it a healthy addition to any diet.
Broccolini
Broccolini is a hybrid of broccoli and Chinese kale, offering a unique blend of both vegetables. It is notable for its high vitamin C and K content.
Foods with similar micronutrients
Raisins
Raisins are dried grapes, rich in antioxidants and minerals. They are a convenient snack with a high nutrient density.
Nori
Nori is a type of edible seaweed commonly used in sushi. It is rich in vitamins and minerals, making it a nutritious addition to meals.
Seaweed Snacks
Seaweed snacks are a crunchy, low-calorie snack made from various types of edible seaweed. They are rich in minerals and offer a unique taste experience.
Explore nearby foods
Seagrams Gin
Seagrams Gin is a clear, distilled spirit made from grain. While it does not provide nutritional benefits, it is notable for its alcohol content and flavor profile.
Seared Scallops
Seared scallops are a delicacy known for their succulent texture and sweet, briny flavor. They are a nutritious addition to any meal, offering a low-calorie, high-protein option.
Seaweed Snacks
Seaweed snacks are a crunchy, low-calorie snack made from various types of edible seaweed. They are rich in minerals and offer a unique taste experience.
Seer Fish
Seer fish, also known as European seabass, is a popular freshwater and marine fish known for its firm texture and mild flavor. It is notable for its high protein content and omega-3 fatty acids.
Often used together
Lacinato Kale
Lacinato kale, also known as Tuscan kale, is a nutrient-dense leafy green with a slightly sweeter and more tender texture than other kales. It is rich in vitamins and minerals, making it a staple in many health-conscious diets.
Green Cabbage
Green cabbage is a nutrient-dense leafy green vegetable, rich in vitamins and minerals. It is low in calories and high in fiber, making it a great addition to any diet.
Avocado
Avocado, also known as alligator pear, is a nutrient-dense fruit rich in healthy fats and fiber. It's notable for its creamy texture and high content of monounsaturated fats.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Seaweed page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods