Grains · Nutrition Facts
Seitan Nutrition Facts
Seitan, often called wheat meat, is a protein-rich food made from wheat gluten. It's a popular vegetarian alternative to meat due to its texture and high protein content.
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351kcal
Calories
75.1g
Protein
1.9g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 351kcal |
| Protein | 75.1g | 75.1g |
| Total Carbohydrates | 1.9g | 1.9g |
| Dietary Fiber | 0.8g | 0.8g |
| Sugars | 0.4g | 0.4g |
| Total Fat | 1.8g | 1.8g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 314mg | 314mg |
| Water | 20.2g | 20.2g |
Adjust the serving size
Estimate nutrients in a portion of Seitan. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 351 kcal
- Protein
- 75.1 g
- Carbohydrates
- 1.9 g
- Fiber
- 0.8 g
- Sugars
- 0.4 g
- Fat
- 1.8 g
- Sodium
- 314 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
70% Daily Value
111% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Grilled seitan steak
- Seitan stir-fry with vegetables
- Seitan meatballs in tomato sauce
Storage
Storage tip: Store seitan in the refrigerator in water or broth to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is seitan high in calories?
Does seitan contain gluten?
Can seitan be used as a meat substitute?
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