Seafood · Nutrition Facts
Lemon Sole Nutrition Facts
Lemon sole is a mild-flavored fish that is rich in protein and low in fat, making it a nutritious choice for seafood lovers.
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89kcal
Calories
19.6g
Protein
0g
Carbs
1.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium lemon sole fillet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 89kcal | 89kcal |
| Protein | 19.6g | 19.6g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 1.2g | 1.2g |
| Saturated Fat | 0.9g | 0.9g |
| Sodium | 44mg | 44mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Lemon Sole. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium lemon sole fillet (100 g). Enter 1–5000 g.
- Calories
- 89 kcal
- Protein
- 19.6 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.2 g
- Sodium
- 44 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
200% Daily Value
89% Daily Value
50% Daily Value
39% Daily Value
Serving ideas
Storage
Storage tip: Store lemon sole in the refrigerator in a sealed container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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