Seafood · Nutrition Facts
Seared Scallops Nutrition Facts
Seared scallops are a delicacy known for their succulent texture and sweet, briny flavor. They are a nutritious addition to any meal, offering a low-calorie, high-protein option.
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104kcal
Calories
20.5g
Protein
0g
Carbs
2.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (10 scallops, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 104kcal | 156kcal |
| Protein | 20.5g | 30.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.4g | 3.6g |
| Saturated Fat | 0.9g | 1.4g |
| Sodium | 374mg | 561mg |
| Water | 76.1g | 114.2g |
Adjust the serving size
Estimate nutrients in a portion of Seared Scallops. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 10 scallops (150 g). Enter 1–5000 g.
- Calories
- 156 kcal
- Protein
- 30.75 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 3.6 g
- Sodium
- 561 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
17% Daily Value
23% Daily Value
7% Daily Value
Serving ideas
- Grilled with lemon and herbs
- Stir-fried with vegetables
- Pan-seared with a white wine sauce
Storage
Storage tip: Store fresh scallops in the refrigerator and use within 1-2 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are scallops high in fat?
How many calories are in seared scallops?
Are scallops good for heart health?
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