Prepared Dishes · Nutrition Facts
Seafood Combo Nutrition Facts
A seafood combo includes a mix of fish and shellfish, offering a variety of textures and flavors. This combination is notable for its high protein content and omega-3 fatty acids.
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100kcal
Calories
20g
Protein
0g
Carbs
2.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 100kcal |
| Protein | 20g | 20g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 2.2g | 2.2g |
| Saturated Fat | 2g | 2g |
| Sodium | 100mg | 100mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Seafood Combo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 100 kcal
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 2.2 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
% Daily Value
100% Daily Value
8% Daily Value
Serving ideas
- Grilled salmon with a side of steamed vegetables.
- Shrimp stir-fry with bell peppers and broccoli.
- Cod fish cakes with avocado and cucumber.
Storage
Storage tip: Store in the refrigerator and consume within 2-3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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