Prepared Dishes · Nutrition Facts
Seafood Fried Rice Nutrition Facts
Seafood fried rice is a flavorful dish combining rice with various types of seafood, vegetables, and seasonings. It is rich in protein and contains a variety of vitamins and minerals.
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115kcal
Calories
3.5g
Protein
15g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 115kcal | 212.8kcal |
| Protein | 3.5g | 6.5g |
| Total Carbohydrates | 15g | 27.8g |
| Dietary Fiber | 2g | 3.7g |
| Sugars | 2g | 3.7g |
| Total Fat | 5g | 9.3g |
| Saturated Fat | 1.2g | 2.2g |
| Sodium | 250mg | 462.5mg |
| Water | 55g | 101.8g |
Adjust the serving size
Estimate nutrients in a portion of Seafood Fried Rice. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (185 g). Enter 1–5000 g.
- Calories
- 212.75 kcal
- Protein
- 6.48 g
- Carbohydrates
- 27.75 g
- Fiber
- 3.7 g
- Sugars
- 3.7 g
- Fat
- 9.25 g
- Sodium
- 462.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
21% Daily Value
12% Daily Value
8% Daily Value
5% Daily Value
Serving ideas
- Enjoy it as a quick lunch or dinner
- Serve it with a side salad for a balanced meal
- Use it as a base for a stir-fry with additional vegetables
Storage
Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is seafood fried rice high in calories?
Does seafood fried rice contain gluten?
Is seafood fried rice suitable for a low-carb diet?
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