Prepared Dishes · Nutrition Facts
Nigiri Nutrition Facts
Nigiri is a traditional Japanese dish featuring a small ball of sushi rice topped with a slice of raw fish. Its nutritional profile varies based on the fish used, but it often offers a good source of protein and healthy fats.
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100kcal
Calories
10.5g
Protein
1g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece of nigiri, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 30kcal |
| Protein | 10.5g | 3.2g |
| Total Carbohydrates | 1g | 0.3g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 6g | 1.8g |
| Saturated Fat | 1.5g | 0.5g |
| Sodium | 100mg | 30mg |
| Water | 70g | 21g |
Adjust the serving size
Estimate nutrients in a portion of Nigiri. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece of nigiri (30 g). Enter 1–5000 g.
- Calories
- 30 kcal
- Protein
- 3.15 g
- Carbohydrates
- 0.3 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 1.8 g
- Sodium
- 30 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
67% Daily Value
50% Daily Value
% Daily Value
8% Daily Value
Serving ideas
- Enjoy it with a side of pickled ginger and wasabi for a traditional experience.
- Use it as a topping for a salad for a burst of flavor and nutrition.
- Pair it with a soy sauce-based dipping sauce for a simple yet delicious meal.
Storage
Storage tip: Store nigiri in the refrigerator and consume within a few hours of preparation to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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