Prepared Dishes · Nutrition Facts
Temaki Nutrition Facts
Temaki is a Japanese sushi roll made with nori (seaweed) and various fillings. It is low in calories and high in nutrients, making it a healthy snack option.
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100kcal
Calories
2g
Protein
21g
Carbs
1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 temaki, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 100kcal |
| Protein | 2g | 2g |
| Total Carbohydrates | 21g | 21g |
| Dietary Fiber | 0.5g | 0.5g |
| Sugars | 0.5g | 0.5g |
| Total Fat | 1g | 1g |
| Saturated Fat | 0.2g | 0.2g |
| Sodium | 200mg | 200mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Temaki. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 temaki (100 g). Enter 1–5000 g.
- Calories
- 100 kcal
- Protein
- 2 g
- Carbohydrates
- 21 g
- Fiber
- 0.5 g
- Sugars
- 0.5 g
- Fat
- 1 g
- Sodium
- 200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
1% Daily Value
3% Daily Value
1% Daily Value
Serving ideas
- Enjoy it as a snack with a cup of green tea.
- Use it as a light lunch option with a side salad.
- Pair it with a bowl of miso soup for a complete meal.
Storage
Storage tip: Store temaki in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is temaki high in sodium?
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