Prepared Dishes · Nutrition Facts
Seafood Gumbo Nutrition Facts
Seafood gumbo is a flavorful Louisiana stew that combines seafood with vegetables and a roux. It is notable for its rich nutritional profile and health benefits.
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120kcal
Calories
3g
Protein
15g
Carbs
6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 180g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 120kcal | 216kcal |
| Protein | 3g | 5.4g |
| Total Carbohydrates | 15g | 27g |
| Dietary Fiber | 3g | 5.4g |
| Sugars | 5g | 9g |
| Total Fat | 6g | 10.8g |
| Saturated Fat | 1.5g | 2.7g |
| Sodium | 400mg | 720mg |
| Water | 70g | 126g |
Adjust the serving size
Estimate nutrients in a portion of Seafood Gumbo. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (180 g). Enter 1–5000 g.
- Calories
- 216 kcal
- Protein
- 5.4 g
- Carbohydrates
- 27 g
- Fiber
- 5.4 g
- Sugars
- 9 g
- Fat
- 10.8 g
- Sodium
- 720 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
% Daily Value
8% Daily Value
11% Daily Value
Serving ideas
- Enjoy it as a main dish with a side salad.
- Use it as a base for soups and stews.
- Serve it over rice for a hearty meal.
Storage
Storage tip: Store leftover gumbo in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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