Prepared Dishes · Nutrition Facts
Seafood Salad Nutrition Facts
Seafood salad is a refreshing mix of fish and shellfish, offering a blend of flavors and textures. It is rich in omega-3 fatty acids and lean protein, making it a nutritious choice.
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100kcal
Calories
9.3g
Protein
5g
Carbs
5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 100kcal | 100kcal |
| Protein | 9.3g | 9.3g |
| Total Carbohydrates | 5g | 5g |
| Dietary Fiber | 1g | 1g |
| Sugars | 1g | 1g |
| Total Fat | 5g | 5g |
| Saturated Fat | 1.5g | 1.5g |
| Sodium | 200mg | 200mg |
| Water | 75g | 75g |
Adjust the serving size
Estimate nutrients in a portion of Seafood Salad. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (100 g). Enter 1–5000 g.
- Calories
- 100 kcal
- Protein
- 9.3 g
- Carbohydrates
- 5 g
- Fiber
- 1 g
- Sugars
- 1 g
- Fat
- 5 g
- Sodium
- 200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
50% Daily Value
125% Daily Value
100% Daily Value
% Daily Value
Serving ideas
- Mix with a vinaigrette and serve as a light lunch.
- Top a salad with it for a refreshing dinner.
- Use it as a topping for grilled fish or chicken.
Storage
Storage tip: Store in the refrigerator and consume within 3-4 days for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is seafood salad high in calories?
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