Eggs · Nutrition Facts
Scrambled Eggs Nutrition Facts
Scrambled eggs are a versatile breakfast option rich in protein and essential nutrients. They are easy to prepare and can be customized with various ingredients.
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155kcal
Calories
13.2g
Protein
0.6g
Carbs
10.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (2 large scrambled eggs, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 155kcal | 186kcal |
| Protein | 13.2g | 15.8g |
| Total Carbohydrates | 0.6g | 0.7g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0.6g | 0.7g |
| Total Fat | 10.6g | 12.7g |
| Saturated Fat | 6.3g | 7.6g |
| Sodium | 350mg | 420mg |
| Water | 52g | 62.4g |
Adjust the serving size
Estimate nutrients in a portion of Scrambled Eggs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 2 large scrambled eggs (120 g). Enter 1–5000 g.
- Calories
- 186 kcal
- Protein
- 15.84 g
- Carbohydrates
- 0.72 g
- Fiber
- 0 g
- Sugars
- 0.72 g
- Fat
- 12.72 g
- Sodium
- 420 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
66% Daily Value
100% Daily Value
32% Daily Value
41% Daily Value
Serving ideas
- Serve with whole-grain toast and avocado for a balanced breakfast.
- Use in omelets with spinach and mushrooms for a nutritious lunch.
- Add to a breakfast burrito with salsa and guacamole for a Mexican twist.
Storage
Storage tip: Store eggs in the refrigerator to maintain freshness and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are scrambled eggs high in cholesterol?
Can I eat scrambled eggs if I’m allergic to eggs?
Are scrambled eggs good for weight loss?
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