Beverages · Nutrition Facts
Salted Lassi Nutrition Facts
Salted lassi is a traditional Indian yogurt-based drink flavored with salt, often served chilled. It is notable for its probiotic content and refreshing taste.
Pass it along
Share these facts
Send Salted Lassi nutrition information to someone who might find it useful.
58kcal
Calories
0.9g
Protein
12.4g
Carbs
0.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 58kcal | 139.2kcal |
| Protein | 0.9g | 2.2g |
| Total Carbohydrates | 12.4g | 29.8g |
| Dietary Fiber | 0.8g | 1.9g |
| Sugars | 10.5g | 25.2g |
| Total Fat | 0.7g | 1.7g |
| Saturated Fat | 0.7g | 1.7g |
| Sodium | 300mg | 720mg |
| Water | 85.5g | 205.2g |
Adjust the serving size
Estimate nutrients in a portion of Salted Lassi. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 139.2 kcal
- Protein
- 2.16 g
- Carbohydrates
- 29.76 g
- Fiber
- 1.92 g
- Sugars
- 25.2 g
- Fat
- 1.68 g
- Sodium
- 720 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
13% Daily Value
4% Daily Value
7% Daily Value
Serving ideas
- Serve chilled as a refreshing drink after a meal.
- Mix with fresh mint and cucumber for a refreshing summer drink.
- Use as a base for a smoothie bowl with fruits and nuts.
Storage
Storage tip: Store in the refrigerator and consume within 24 hours for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Is salted lassi high in calories?
Does salted lassi contain probiotics?
Is salted lassi good for gut health?
More beverages nutrition facts
Sweet Lassi
Sweet lassi is a refreshing yogurt-based drink flavored with sugar and spices. It's known for its creamy texture and sweet taste, making it a popular choice in Indian cuisine.
Starbucks Baya Energy
Starbucks Baya Energy is a caffeine-infused beverage designed to provide a quick energy boost. It is notable for its high caffeine content and low sugar profile.
Mango Smoothie
A mango smoothie is a refreshing blend of ripe mangoes, water, and a touch of sweetness. It’s packed with vitamins and minerals, making it a nutritious snack.
Banana Milk
Banana milk is a creamy, dairy-free alternative made by blending bananas and water or plant-based milk. It’s rich in vitamins and minerals, making it a nutritious choice for those looking to reduce dairy intake.
Foods with similar micronutrients
Tangelo
A tangelo is a hybrid citrus fruit, a cross between a tangerine and a pomelo. It is known for its sweet and tangy flavor, making it a refreshing snack or addition to meals.
Kumquat
Kumquats are small, oval-shaped citrus fruits with a sweet-tart flavor. They are rich in vitamin C and fiber, making them a nutritious snack.
Coconut Flakes
Coconut flakes are a versatile ingredient with a rich, nutty flavor. They are high in healthy fats and fiber, making them a nutritious addition to your diet.
Explore nearby foods
Salted Cod
Salted cod, a traditional delicacy, is rich in protein and omega-3 fatty acids, making it a nutritious choice for those seeking a healthy seafood option.
Salted Egg
A salted egg is an egg that has been preserved by salting. It is a common snack and ingredient in many Asian cuisines, known for its high salt content and rich flavor.
Saltine Crackers
Saltine crackers are a type of cracker made from wheat flour and salt. They are known for their crisp texture and are often served as an accompaniment to soups or as a snack.
Sam Adams Boston Lager
Sam Adams Boston Lager is a craft beer known for its rich flavor and historical significance. Its nutrition profile is notable for its moderate calorie content and low carbohydrate levels.
Often used together
Sapodilla
Sapodilla, also known as chikoo, is a tropical fruit with a sweet, custard-like flesh. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
Orange
Oranges are a citrus fruit known for their high vitamin C content and refreshing taste. They are a great addition to any diet due to their numerous health benefits.
Watermelon
Watermelon is a refreshing summer fruit known for its high water content and sweet taste. It is low in calories and rich in vitamins and minerals.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Salted Lassi page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods