Eggs · Nutrition Facts
Cheese Omelet Nutrition Facts
A cheese omelet is a simple yet delicious breakfast dish made from eggs and cheese. It is notable for its high protein content and versatility in meal preparation.
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290kcal
Calories
13g
Protein
1g
Carbs
25g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium omelet, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 290kcal | 290kcal |
| Protein | 13g | 13g |
| Total Carbohydrates | 1g | 1g |
| Dietary Fiber | 0g | 0g |
| Sugars | 1g | 1g |
| Total Fat | 25g | 25g |
| Saturated Fat | 14g | 14g |
| Sodium | 600mg | 600mg |
| Water | 55g | 55g |
Adjust the serving size
Estimate nutrients in a portion of Cheese Omelet. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium omelet (100 g). Enter 1–5000 g.
- Calories
- 290 kcal
- Protein
- 13 g
- Carbohydrates
- 1 g
- Fiber
- 0 g
- Sugars
- 1 g
- Fat
- 25 g
- Sodium
- 600 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
26% Daily Value
62% Daily Value
10% Daily Value
22% Daily Value
Serving ideas
- Enjoy it with whole-grain toast for a balanced breakfast.
- Use it as a base for a breakfast burrito with veggies and salsa.
- Serve it as a light lunch with a side salad.
Storage
Storage tip: Store leftover omelets in the refrigerator within 2 hours of cooking and consume within 3-4 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is a cheese omelet high in calories?
How much calcium does a cheese omelet provide?
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