Prepared Dishes · Nutrition Facts
Beef Stew Nutrition Facts
Beef stew is a hearty dish made from slow-cooked beef and vegetables. It is notable for its high protein content and rich flavor.
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200kcal
Calories
25g
Protein
5g
Carbs
10g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of cooked beef stew, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 200kcal | 400kcal |
| Protein | 25g | 50g |
| Total Carbohydrates | 5g | 10g |
| Dietary Fiber | 1g | 2g |
| Sugars | 2g | 4g |
| Total Fat | 10g | 20g |
| Saturated Fat | 4g | 8g |
| Sodium | 600mg | 1200mg |
| Water | 55g | 110g |
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Estimate nutrients in a portion of Beef Stew. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of cooked beef stew (200 g). Enter 1–5000 g.
- Calories
- 400 kcal
- Protein
- 50 g
- Carbohydrates
- 10 g
- Fiber
- 2 g
- Sugars
- 4 g
- Fat
- 20 g
- Sodium
- 1,200 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
15% Daily Value
104% Daily Value
22% Daily Value
Serving ideas
- Serve with a side of steamed vegetables
- Enjoy as a comforting dinner
- Pack for a slow-cooked lunch
Storage
Storage tip: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is beef stew high in calories?
Does beef stew have a high glycemic index?
Is beef stew good for muscle building?
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