Bakery · Nutrition Facts
Rumali Roti Nutrition Facts
Rumali roti is a type of flatbread from the Indian subcontinent, known for its thin, paper-like texture. It is notable for its low glycemic index and high fiber content.
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347kcal
Calories
9.3g
Protein
69.5g
Carbs
3.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rumali roti, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 347kcal | 104.1kcal |
| Protein | 9.3g | 2.8g |
| Total Carbohydrates | 69.5g | 20.8g |
| Dietary Fiber | 5.5g | 1.7g |
| Sugars | 1.5g | 0.5g |
| Total Fat | 3.5g | 1.1g |
| Saturated Fat | 0.7g | 0.2g |
| Sodium | 5mg | 1.5mg |
| Water | 11.5g | 3.5g |
Adjust the serving size
Estimate nutrients in a portion of Rumali Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rumali roti (30 g). Enter 1–5000 g.
- Calories
- 104.1 kcal
- Protein
- 2.79 g
- Carbohydrates
- 20.85 g
- Fiber
- 1.65 g
- Sugars
- 0.45 g
- Fat
- 1.05 g
- Sodium
- 1.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
11% Daily Value
3% Daily Value
10% Daily Value
8% Daily Value
Serving ideas
- Enjoy it with a vegetable curry for a healthy dinner.
- Use it as a wrap for sandwiches or wraps.
- Serve it with chutneys for a snack.
Storage
Storage tip: Store rumali roti in an airtight container at room temperature to maintain its freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rumali roti gluten-free?
How many calories are in rumali roti?
What are the main nutrients in rumali roti?
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