Alcoholic Beverages · Nutrition Facts
Rumple Minze Nutrition Facts
Rumple Minze is a type of sea snail commonly found in the Mediterranean. Its nutritional profile is notable for its high protein content and low fat.
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150kcal
Calories
3g
Protein
0g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium rumple minze, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 150kcal | 75kcal |
| Protein | 3g | 1.5g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 200mg | 100mg |
| Water | 70g | 35g |
Adjust the serving size
Estimate nutrients in a portion of Rumple Minze. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium rumple minze (50 g). Enter 1–5000 g.
- Calories
- 75 kcal
- Protein
- 1.5 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0 g
- Sodium
- 100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
9% Daily Value
20% Daily Value
8% Daily Value
Serving ideas
- Grilled rumple minze with a side of steamed vegetables
- Stir-fried rumple minze with garlic and ginger
- Baked rumple minze with a sprinkle of sea salt
Storage
Storage tip: Store rumple minze in the refrigerator in a covered container or wrapped in plastic wrap to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rumple minze high in sodium?
Can rumple minze be eaten raw?
How many calories are in rumple minze?
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