Alcoholic Beverages · Nutrition Facts
Rum Nutrition Facts
Rum is a distilled alcoholic beverage made from fermented sugar cane juice or molasses. It is known for its high alcohol content and rich flavor, making it a popular choice for cocktails and sipping.
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231kcal
Calories
0g
Protein
0.1g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1.5 oz, 43g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 231kcal | 99.3kcal |
| Protein | 0g | 0g |
| Total Carbohydrates | 0.1g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 1mg | 0.4mg |
| Water | 66g | 28.4g |
Adjust the serving size
Estimate nutrients in a portion of Rum. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1.5 oz (43 g). Enter 1–5000 g.
- Calories
- 99.33 kcal
- Protein
- 0 g
- Carbohydrates
- 0.04 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 0 g
- Sodium
- 0.43 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
% Daily Value
1% Daily Value
2% Daily Value
3% Daily Value
0% Daily Value
0% Daily Value
Serving ideas
- Mix with cola for a classic Coke and Rum
- Use as a base for a tropical cocktail
- Enjoy neat or with a slice of lemon
Storage
Storage tip: Store in a cool, dark place away from light and heat to maintain flavor and quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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