Bakery · Nutrition Facts
Mini Bagel Nutrition Facts
A mini bagel is a small, round bread roll with a hole in the middle, often served toasted or with spreads. Its nutritional profile is notable for its moderate carbohydrate content and low protein levels.
Pass it along
Share these facts
Send Mini Bagel nutrition information to someone who might find it useful.
345kcal
Calories
8.5g
Protein
68.5g
Carbs
1.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 mini bagel, 35g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 345kcal | 120.7kcal |
| Protein | 8.5g | 3g |
| Total Carbohydrates | 68.5g | 24g |
| Dietary Fiber | 2.5g | 0.9g |
| Sugars | 2.5g | 0.9g |
| Total Fat | 1.5g | 0.5g |
| Saturated Fat | 0.5g | 0.2g |
| Sodium | 450mg | 157.5mg |
| Water | 10g | 3.5g |
Adjust the serving size
Estimate nutrients in a portion of Mini Bagel. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 mini bagel (35 g). Enter 1–5000 g.
- Calories
- 120.75 kcal
- Protein
- 2.98 g
- Carbohydrates
- 23.98 g
- Fiber
- 0.88 g
- Sugars
- 0.88 g
- Fat
- 0.53 g
- Sodium
- 157.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
3% Daily Value
2% Daily Value
3% Daily Value
5% Daily Value
Serving ideas
- Toast with cream cheese and smoked salmon
- Spread with peanut butter and banana slices
- Enjoy with a cup of coffee or tea
Storage
Storage tip: Store mini bagels in a sealed bag or container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are mini bagels high in calories?
Do mini bagels contain gluten?
Can mini bagels be part of a low-carb diet?
More bakery nutrition facts
Injera
Injera is a traditional Ethiopian flatbread made from teff flour. It is known for its unique spongy texture and is a staple in Ethiopian cuisine.
Multigrain Bread
Multigrain bread is a nutritious choice made from a blend of whole grains, offering a variety of textures and flavors. It is rich in fiber and essential nutrients, making it a popular option for breakfast or a snack.
Kerala Parotta
Kerala Parotta is a traditional Indian flatbread from Kerala, known for its soft texture and savory flavor. It is notable for its high fiber content and unique blend of spices.
Rumali Roti
Rumali roti is a type of flatbread from the Indian subcontinent, known for its thin, paper-like texture. It is notable for its low glycemic index and high fiber content.
Foods with similar micronutrients
Oyster Mushrooms
Oyster mushrooms are a delicate variety of mushroom known for their meaty texture and umami flavor, making them a popular choice in vegetarian and vegan diets.
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
White Mushrooms
White mushrooms are a versatile and nutritious addition to any meal, offering a mild flavor and a rich texture. They are low in calories and high in beneficial nutrients.
Explore nearby foods
Millet
Millet is a gluten-free grain that is rich in nutrients and has a mild, slightly sweet taste. It is notable for its high protein and fiber content.
Milwaukees Best
Milwaukees Best is a popular variety of apple known for its sweet and tangy flavor. Its high fiber content and low glycemic index make it a nutritious choice.
Mini Sweet Peppers
Mini sweet peppers are a versatile and nutritious addition to any meal. They are low in calories and rich in vitamins and minerals, making them a great choice for a balanced diet.
Mint Julep
A mint julep is a traditional Southern American cocktail, made with bourbon and fresh mint leaves, often served cold. Its unique blend of alcohol and herbs makes it a distinctive choice for those who enjoy spirits with a twist of natural flavor.
Often used together
Plain Bagel
A plain bagel is a round, yeast-leavened bread roll often enjoyed for breakfast or as a snack. It is notable for its high carbohydrate content and moderate protein levels.
Bagel Thins
Bagel thins are a type of flatbread made from yeast dough, often served as a snack or with spreads. They are notable for their low carbohydrate content and high fiber.
Sandwich Bread
Sandwich bread is a versatile, soft bread often used for sandwiches and toast. It is notable for its high carbohydrate content and moderate protein levels.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Mini Bagel page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods