Bakery · Nutrition Facts
Bread Flour Nutrition Facts
Bread flour is a high-protein flour used for making bread, providing the strength needed for the dough to rise and hold its shape.
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349kcal
Calories
12.7g
Protein
67.7g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 349kcal | 418.8kcal |
| Protein | 12.7g | 15.2g |
| Total Carbohydrates | 67.7g | 81.2g |
| Dietary Fiber | 3.5g | 4.2g |
| Sugars | 1.5g | 1.8g |
| Total Fat | 1.6g | 1.9g |
| Saturated Fat | 0.3g | 0.4g |
| Sodium | 11mg | 13.2mg |
| Water | 11g | 13.2g |
Adjust the serving size
Estimate nutrients in a portion of Bread Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (120 g). Enter 1–5000 g.
- Calories
- 418.8 kcal
- Protein
- 15.24 g
- Carbohydrates
- 81.24 g
- Fiber
- 4.2 g
- Sugars
- 1.8 g
- Fat
- 1.92 g
- Sodium
- 13.2 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
14% Daily Value
3% Daily Value
18% Daily Value
10% Daily Value
Serving ideas
- Mix it with water to make dough for bread or pizza.
- Use it to thicken sauces or gravies.
- Blend it into a flour mixture for baking cookies or cakes.
Storage
Storage tip: Store bread flour in an airtight container in a cool, dry place to prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is bread flour high in calories?
Does bread flour have a high fiber content?
Is bread flour good for people with celiac disease?
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