Bakery · Nutrition Facts
Injera Nutrition Facts
Injera is a traditional Ethiopian flatbread made from teff flour. It is known for its unique spongy texture and is a staple in Ethiopian cuisine.
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347kcal
Calories
8.5g
Protein
67.9g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 piece, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 347kcal | 86.8kcal |
| Protein | 8.5g | 2.1g |
| Total Carbohydrates | 67.9g | 17g |
| Dietary Fiber | 10.8g | 2.7g |
| Sugars | 0.6g | 0.2g |
| Total Fat | 2.5g | 0.6g |
| Saturated Fat | 0.5g | 0.1g |
| Sodium | 11mg | 2.8mg |
| Water | 10.8g | 2.7g |
Adjust the serving size
Estimate nutrients in a portion of Injera. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 piece (25 g). Enter 1–5000 g.
- Calories
- 86.75 kcal
- Protein
- 2.13 g
- Carbohydrates
- 16.98 g
- Fiber
- 2.7 g
- Sugars
- 0.15 g
- Fat
- 0.63 g
- Sodium
- 2.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
15% Daily Value
3% Daily Value
15% Daily Value
12% Daily Value
31% Daily Value
Serving ideas
- Serve injera with a variety of stews and curries for a traditional Ethiopian meal.
- Use injera as a wrap for sandwiches or wraps.
- Enjoy injera with a side of yogurt and fresh fruits as a breakfast.
Storage
Storage tip: Store injera in a cool, dry place to maintain its texture and freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is injera gluten-free?
How many calories are in injera?
What are the benefits of eating injera?
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