Fruits · Nutrition Facts
Jujube Nutrition Facts
Jujube, also known as Chinese date, is a small, sweet fruit with a soft, chewy texture. Its nutrition is notable for its high fiber content and unique combination of vitamins and minerals.
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79kcal
Calories
1.2g
Protein
20.2g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium jujube, 10g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 79kcal | 7.9kcal |
| Protein | 1.2g | 0.1g |
| Total Carbohydrates | 20.2g | 2g |
| Dietary Fiber | 0g | 0g |
| Sugars | 10.5g | 1.1g |
| Total Fat | 0.2g | 0g |
| Saturated Fat | 0.03g | 0g |
| Sodium | 3mg | 0.3mg |
| Water | 77.9g | 7.8g |
Adjust the serving size
Estimate nutrients in a portion of Jujube. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium jujube (10 g). Enter 1–5000 g.
- Calories
- 7.9 kcal
- Protein
- 0.12 g
- Carbohydrates
- 2.02 g
- Fiber
- 0 g
- Sugars
- 1.05 g
- Fat
- 0.02 g
- Sodium
- 0.3 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
77% Daily Value
3% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Enjoy them fresh, out of hand.
- Add them to salads for a sweet and crunchy texture.
- Use them in desserts like jams or cakes.
Storage
Storage tip: Store jujubes in a cool, dry place or in the refrigerator to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are jujubes high in sugar?
Can jujubes be eaten raw?
How many jujubes are in a serving?
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