Meat & Poultry · Nutrition Facts
Rump Roast Nutrition Facts
Rump roast is a cut of beef from the lower back of the animal, known for its rich flavor and tender texture. It is a good source of protein and contains essential nutrients.
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338kcal
Calories
25.5g
Protein
0g
Carbs
24.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (4 oz (113 g), 113g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 338kcal | 381.9kcal |
| Protein | 25.5g | 28.8g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 24.6g | 27.8g |
| Saturated Fat | 13.6g | 15.4g |
| Sodium | 52mg | 58.8mg |
| Water | 48.9g | 55.3g |
Adjust the serving size
Estimate nutrients in a portion of Rump Roast. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 4 oz (113 g) (113 g). Enter 1–5000 g.
- Calories
- 381.94 kcal
- Protein
- 28.82 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 27.8 g
- Sodium
- 58.76 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
51% Daily Value
138% Daily Value
28% Daily Value
Serving ideas
- Grill or roast it for a delicious main dish.
- Slice it thinly and serve with a side of vegetables.
- Use it in stews or soups for added flavor and texture.
Storage
Storage tip: Store rump roast in the refrigerator for up to 3-4 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rump roast high in fat?
Can rump roast be substituted for other cuts of beef?
How much protein does rump roast contain?
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