Savory Snacks · Nutrition Facts
Ruffles Cheddar and Sour Cream Nutrition Facts
Ruffles Cheddar and Sour Cream is a crispy, savory snack known for its unique blend of flavors. While it offers a satisfying crunch, it is high in calories and sodium.
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410kcal
Calories
6.5g
Protein
47.5g
Carbs
22.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 410kcal | 114.8kcal |
| Protein | 6.5g | 1.8g |
| Total Carbohydrates | 47.5g | 13.3g |
| Dietary Fiber | 2.5g | 0.7g |
| Sugars | 2.5g | 0.7g |
| Total Fat | 22.1g | 6.2g |
| Saturated Fat | 15.5g | 4.3g |
| Sodium | 870mg | 243.6mg |
| Water | 11.5g | 3.2g |
Adjust the serving size
Estimate nutrients in a portion of Ruffles Cheddar and Sour Cream. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 114.8 kcal
- Protein
- 1.82 g
- Carbohydrates
- 13.3 g
- Fiber
- 0.7 g
- Sugars
- 0.7 g
- Fat
- 6.19 g
- Sodium
- 243.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
8% Daily Value
3% Daily Value
3% Daily Value
4% Daily Value
Serving ideas
- Enjoy as a movie night snack
- Use as a crunchy topping for soups
- Add to salads for extra crunch
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
How many calories are in Ruffles Cheddar and Sour Cream?
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