Vegetables · Nutrition Facts
Romaine Lettuce Nutrition Facts
Romaine lettuce is a crisp, dark green leafy vegetable known for its high water content and crunchy texture. It is a nutrient-dense addition to any meal, providing essential vitamins and minerals.
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15kcal
Calories
1.4g
Protein
2.6g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 large head, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 30kcal |
| Protein | 1.4g | 2.8g |
| Total Carbohydrates | 2.6g | 5.2g |
| Dietary Fiber | 1.2g | 2.4g |
| Sugars | 0.9g | 1.8g |
| Total Fat | 0.4g | 0.8g |
| Saturated Fat | 0.1g | 0.2g |
| Sodium | 13mg | 26mg |
| Water | 94.6g | 189.2g |
Adjust the serving size
Estimate nutrients in a portion of Romaine Lettuce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 large head (200 g). Enter 1–5000 g.
- Calories
- 30 kcal
- Protein
- 2.8 g
- Carbohydrates
- 5.2 g
- Fiber
- 2.4 g
- Sugars
- 1.8 g
- Fat
- 0.8 g
- Sodium
- 26 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
47% Daily Value
19% Daily Value
6% Daily Value
1% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Use it as a base for a fresh salad with cherry tomatoes and cucumbers.
- Add it to wraps or sandwiches for extra crunch and nutrition.
- Toss it with olive oil and balsamic vinegar for a quick, healthy side dish.
Storage
Storage tip: Store romaine lettuce in the refrigerator wrapped in a damp paper towel to keep it fresh longer.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
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Frequently asked questions
Is romaine lettuce high in calories?
Does romaine lettuce have any significant health benefits?
Can romaine lettuce be eaten raw?
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