Savory Snacks · Nutrition Facts
Ruffles Nutrition Facts
Ruffles are a popular brand of potato chips known for their crispy texture and variety of flavors. While they are not a health food, they do offer some nutritional benefits.
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438kcal
Calories
2.1g
Protein
68.3g
Carbs
18.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 438kcal | 122.6kcal |
| Protein | 2.1g | 0.6g |
| Total Carbohydrates | 68.3g | 19.1g |
| Dietary Fiber | 3.9g | 1.1g |
| Sugars | 1.3g | 0.4g |
| Total Fat | 18.3g | 5.1g |
| Saturated Fat | 14.4g | 4g |
| Sodium | 1200mg | 336mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Ruffles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 122.64 kcal
- Protein
- 0.59 g
- Carbohydrates
- 19.12 g
- Fiber
- 1.09 g
- Sugars
- 0.36 g
- Fat
- 5.12 g
- Sodium
- 336 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
4% Daily Value
3% Daily Value
2% Daily Value
Serving ideas
- Enjoy them as a snack with a glass of milk.
- Use them as a crunchy topping for soups or salads.
- Add them to your favorite dips for an extra crunch.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Are Ruffles high in calories?
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