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Savory Snacks ยท Nutrition Facts

Ruffles All Dressed Nutrition Facts

Ruffles All Dressed is a crispy, seasoned potato chip snack. While it offers a unique flavor experience, its nutritional profile is not particularly notable for health benefits.

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552kcal

Calories

1.7g

Protein

64.5g

Carbs

32.8g

Fat

Where the calories come from

Protein1%
Carbs46%
Fat53%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 serving, 28g)

NutrientPer 100gPer serving
Calories552kcal154.6kcal
Protein1.7g0.5g
Total Carbohydrates64.5g18.1g
Dietary Fiber2.7g0.8g
Sugars1.4g0.4g
Total Fat32.8g9.2g
Saturated Fat17.3g4.8g
Sodium1500mg420mg
Water0g0g

Adjust the serving size

Estimate nutrients in a portion of Ruffles All Dressed. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 serving (28 g). Enter 1โ€“5000 g.

Calories
154.56 kcal
Protein
0.48 g
Carbohydrates
18.06 g
Fiber
0.76 g
Sugars
0.39 g
Fat
9.18 g
Sodium
420 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium12 mg

1% Daily Value

Iron0.3 mg

2% Daily Value

Sodium1500 mg

65% Daily Value

Thiamin (B1)0.35 mg

29% Daily Value

Serving ideas

  • Enjoy as a snack with a cold drink.
  • Use as a topping for a salad for a crunchy texture.
  • Add to a homemade dip for an extra flavor boost.

Storage

Storage tip: Store in a cool, dry place to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are Ruffles All Dressed high in sugar?
While they do contain some sugar, the amount is relatively low at 1.4 grams per 100 grams.
How many calories are in Ruffles All Dressed?
Each 100 grams contains 552 calories, which is quite high, so it's best to enjoy them in small portions.
Are Ruffles All Dressed good for weight loss?
Due to their high calorie content, they are not recommended as a weight loss food. They are best enjoyed as an occasional treat.

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