Dairy · Nutrition Facts
Roquefort Nutrition Facts
Roquefort is a blue cheese from France, known for its strong flavor and creamy texture. It is notable for its high protein content and unique flavor profile.
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366kcal
Calories
24g
Protein
1.2g
Carbs
34.1g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 small piece, 30g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 366kcal | 109.8kcal |
| Protein | 24g | 7.2g |
| Total Carbohydrates | 1.2g | 0.4g |
| Dietary Fiber | 0.4g | 0.1g |
| Sugars | 0.9g | 0.3g |
| Total Fat | 34.1g | 10.2g |
| Saturated Fat | 21.2g | 6.4g |
| Sodium | 700mg | 210mg |
| Water | 22.7g | 6.8g |
Adjust the serving size
Estimate nutrients in a portion of Roquefort. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 small piece (30 g). Enter 1–5000 g.
- Calories
- 109.8 kcal
- Protein
- 7.2 g
- Carbohydrates
- 0.36 g
- Fiber
- 0.12 g
- Sugars
- 0.27 g
- Fat
- 10.23 g
- Sodium
- 210 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
82% Daily Value
30% Daily Value
11% Daily Value
8% Daily Value
Serving ideas
- Grate it over a salad for a tangy dressing.
- Serve it with a crusty baguette and some grapes.
- Use it to top a pizza for a unique flavor.
Storage
Storage tip: Store in a cool, dark place or refrigerator to maintain its flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Roquefort high in fat?
Does Roquefort have a high sodium content?
Can Roquefort be eaten by people with lactose intolerance?
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