Dairy · Nutrition Facts
Romano Cheese Nutrition Facts
Romano cheese is a hard Italian cheese with a strong, tangy flavor. It is known for its high protein content and low fat, making it a nutritious addition to meals.
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367kcal
Calories
27.6g
Protein
1.5g
Carbs
30.9g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 oz, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 367kcal | 102.8kcal |
| Protein | 27.6g | 7.7g |
| Total Carbohydrates | 1.5g | 0.4g |
| Dietary Fiber | 0.2g | 0.1g |
| Sugars | 0.8g | 0.2g |
| Total Fat | 30.9g | 8.7g |
| Saturated Fat | 19.2g | 5.4g |
| Sodium | 1150mg | 322mg |
| Water | 17.5g | 4.9g |
Adjust the serving size
Estimate nutrients in a portion of Romano Cheese. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 oz (28 g). Enter 1–5000 g.
- Calories
- 102.76 kcal
- Protein
- 7.73 g
- Carbohydrates
- 0.42 g
- Fiber
- 0.06 g
- Sugars
- 0.22 g
- Fat
- 8.65 g
- Sodium
- 322 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
56% Daily Value
54% Daily Value
53% Daily Value
62% Daily Value
Serving ideas
- Grate it over pasta dishes for a savory twist.
- Use it as a topping for pizza or sandwiches.
- Add it to omelets for a protein boost.
Storage
Storage tip: Store in the refrigerator to maintain its flavor and texture.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Romano cheese high in fat?
Does Romano cheese have a lot of calcium?
Is Romano cheese suitable for low-carb diets?
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