Beverages · Nutrition Facts
Rooibos Tea Nutrition Facts
Rooibos tea is a caffeine-free herbal beverage known for its antioxidant properties and potential health benefits.
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1kcal
Calories
0.1g
Protein
0.5g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup of rooibos tea, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 1kcal | 2.4kcal |
| Protein | 0.1g | 0.2g |
| Total Carbohydrates | 0.5g | 1.2g |
| Dietary Fiber | 0.3g | 0.7g |
| Sugars | 0.1g | 0.2g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 1mg | 2.4mg |
| Water | 99.4g | 238.6g |
Adjust the serving size
Estimate nutrients in a portion of Rooibos Tea. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup of rooibos tea (240 g). Enter 1–5000 g.
- Calories
- 2.4 kcal
- Protein
- 0.24 g
- Carbohydrates
- 1.2 g
- Fiber
- 0.72 g
- Sugars
- 0.24 g
- Fat
- 0 g
- Sodium
- 2.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
33% Daily Value
9% Daily Value
1% Daily Value
% Daily Value
Serving ideas
- Drink it as a refreshing hot beverage in the morning.
- Enjoy it as an iced tea on a hot day.
- Use it as a base for a homemade herbal iced tea cocktail.
Storage
Storage tip: Store rooibos tea in an airtight container away from light and moisture to maintain its flavor and potency.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rooibos tea good for weight loss?
Does rooibos tea contain caffeine?
Is rooibos tea good for diabetics?
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