Bakery · Nutrition Facts
Roti Nutrition Facts
Roti is a flatbread made from wheat flour and water, commonly eaten in South Asian cuisine. Its nutritional profile is notable for its carbohydrate content and fiber.
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336kcal
Calories
9.2g
Protein
69.6g
Carbs
1.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium roti, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 336kcal | 168kcal |
| Protein | 9.2g | 4.6g |
| Total Carbohydrates | 69.6g | 34.8g |
| Dietary Fiber | 2.8g | 1.4g |
| Sugars | 0.8g | 0.4g |
| Total Fat | 1.8g | 0.9g |
| Saturated Fat | 0.3g | 0.2g |
| Sodium | 14mg | 7mg |
| Water | 1.8g | 0.9g |
Adjust the serving size
Estimate nutrients in a portion of Roti. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium roti (50 g). Enter 1–5000 g.
- Calories
- 168 kcal
- Protein
- 4.6 g
- Carbohydrates
- 34.8 g
- Fiber
- 1.4 g
- Sugars
- 0.4 g
- Fat
- 0.9 g
- Sodium
- 7 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
6% Daily Value
12% Daily Value
3% Daily Value
12% Daily Value
Serving ideas
- Serve with dal (lentil soup) for a hearty meal.
- Use as a wrap for vegetables and chicken.
- Enjoy with chutney for a snack.
Storage
Storage tip: Store roti in an airtight container at room temperature to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is roti high in calories?
Does roti contain gluten?
Can roti be used as a substitute for bread?
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