Meat & Poultry · Nutrition Facts
Roast Beef Nutrition Facts
Roast beef is a tender cut of beef that is often roasted to perfection, making it a popular choice for special occasions and everyday meals. Its high protein content and low fat make it a nutritious option.
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252kcal
Calories
26.7g
Protein
0g
Carbs
18.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 slice of roast beef, 50g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 252kcal | 126kcal |
| Protein | 26.7g | 13.4g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 18.3g | 9.2g |
| Saturated Fat | 7.5g | 3.8g |
| Sodium | 45mg | 22.5mg |
| Water | 54g | 27g |
Adjust the serving size
Estimate nutrients in a portion of Roast Beef. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 slice of roast beef (50 g). Enter 1–5000 g.
- Calories
- 126 kcal
- Protein
- 13.35 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 9.15 g
- Sodium
- 22.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
19% Daily Value
48% Daily Value
62% Daily Value
59% Daily Value
Serving ideas
- Slice it thinly and serve with a crisp apple and a sprinkle of cinnamon.
- Use it as a filling for a hearty sandwich with whole grain bread and a side salad.
- Slice it and layer it with avocado, tomato, and mustard for a classic BLT.
Storage
Storage tip: Store roast beef in the refrigerator for up to 3-4 days or freeze for later use.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is roast beef high in calories?
Does roast beef have any vitamins?
Is roast beef good for muscle building?
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