Meat & Poultry · Nutrition Facts
T Bone Steak Nutrition Facts
A T Bone steak is a cut of beef that includes both the T bone and the strip loin. It is rich in protein and essential nutrients, making it a popular choice for those seeking a nutritious meal.
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253kcal
Calories
31g
Protein
0g
Carbs
14.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium T Bone steak, 200g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 253kcal | 506kcal |
| Protein | 31g | 62g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 14.3g | 28.6g |
| Saturated Fat | 7g | 14g |
| Sodium | 47mg | 94mg |
| Water | 53.7g | 107.4g |
Adjust the serving size
Estimate nutrients in a portion of T Bone Steak. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium T Bone steak (200 g). Enter 1–5000 g.
- Calories
- 506 kcal
- Protein
- 62 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 28.6 g
- Sodium
- 94 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
15% Daily Value
63% Daily Value
217% Daily Value
18% Daily Value
Serving ideas
- Grilled T Bone steak with a side of roasted vegetables.
- Pan-seared T Bone steak with a red wine reduction sauce.
- T Bone steak tacos with avocado and salsa.
Storage
Storage tip: Store T Bone steak in the refrigerator at 40°F (4°C) or below, and use within 3-5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is T Bone steak high in calories?
Does T Bone steak have any vitamins?
Is T Bone steak good for muscle building?
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