Meat & Poultry · Nutrition Facts
Top Round Nutrition Facts
Top round is a lean cut of beef, known for its low fat content and tender texture. It is a nutritious option for those looking to reduce their saturated fat intake.
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252kcal
Calories
22.9g
Protein
0g
Carbs
15.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (100 g, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 252kcal | 252kcal |
| Protein | 22.9g | 22.9g |
| Total Carbohydrates | 0g | 0g |
| Dietary Fiber | 0g | 0g |
| Sugars | 0g | 0g |
| Total Fat | 15.7g | 15.7g |
| Saturated Fat | 5.4g | 5.4g |
| Sodium | 40mg | 40mg |
| Water | 54g | 54g |
Adjust the serving size
Estimate nutrients in a portion of Top Round. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 100 g (100 g). Enter 1–5000 g.
- Calories
- 252 kcal
- Protein
- 22.9 g
- Carbohydrates
- 0 g
- Fiber
- 0 g
- Sugars
- 0 g
- Fat
- 15.7 g
- Sodium
- 40 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
13% Daily Value
35% Daily Value
58% Daily Value
29% Daily Value
Serving ideas
- Grill it for a delicious, tender steak.
- Slice it thinly and use it in sandwiches or wraps.
- Simmer it in soups or stews for added flavor and texture.
Storage
Storage tip: Store top round in the refrigerator for up to 3-5 days or freeze for longer storage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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