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Grains ยท Nutrition Facts

Rice Vermicelli Nutrition Facts

Rice vermicelli is a thin, translucent noodle made from rice flour. It is a staple in Asian cuisine and notable for its low fat content and high carbohydrate density.

Medium GIServing: 1/4 cup cooked (20g)Search USDA matchesPublic dataset ยท 4,000 foods

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355kcal

Calories

8.3g

Protein

78.7g

Carbs

1.4g

Fat

Where the calories come from

Protein9%
Carbs87%
Fat4%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1/4 cup cooked, 20g)

NutrientPer 100gPer serving
Calories355kcal71kcal
Protein8.3g1.7g
Total Carbohydrates78.7g15.7g
Dietary Fiber0.5g0.1g
Sugars0.5g0.1g
Total Fat1.4g0.3g
Saturated Fat0.2g0g
Sodium10mg2mg
Water7.5g1.5g

Adjust the serving size

Estimate nutrients in a portion of Rice Vermicelli. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1/4 cup cooked (20 g). Enter 1โ€“5000 g.

Calories
71 kcal
Protein
1.66 g
Carbohydrates
15.74 g
Fiber
0.1 g
Sugars
0.1 g
Fat
0.28 g
Sodium
2 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Thiamin (B1)0.16 mg

13% Daily Value

Iron0.6 mg

3% Daily Value

Magnesium12 mg

3% Daily Value

Calcium2 mg

0% Daily Value

Serving ideas

  • Stir-fry with vegetables and shrimp for a quick meal.
  • Add to soups for extra texture and flavor.
  • Use in salads for a light, refreshing dish.

Storage

Storage tip: Store rice vermicelli in an airtight container to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Is rice vermicelli high in calories?
Yes, it contains 355 calories per 100 grams, making it a high-calorie food.
Does rice vermicelli contain gluten?
No, it is gluten-free as it is made from rice flour.
Is rice vermicelli good for weight loss?
While it is low in fat and high in fiber, it is also high in calories, so it should be consumed in moderation as part of a balanced diet.

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