Vegetables · Nutrition Facts
Ridge Gourd Nutrition Facts
Ridge gourd, also known as bitter gourd, is a versatile vegetable that is low in calories and high in vitamins. Its unique taste and nutritional profile make it a popular ingredient in many cuisines.
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16kcal
Calories
1.1g
Protein
3.3g
Carbs
0.2g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium ridge gourd, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 16kcal | 24kcal |
| Protein | 1.1g | 1.7g |
| Total Carbohydrates | 3.3g | 4.9g |
| Dietary Fiber | 1.3g | 2g |
| Sugars | 1.4g | 2.1g |
| Total Fat | 0.2g | 0.3g |
| Saturated Fat | 0.05g | 0.1g |
| Sodium | 11mg | 16.5mg |
| Water | 92.7g | 139.1g |
Adjust the serving size
Estimate nutrients in a portion of Ridge Gourd. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium ridge gourd (150 g). Enter 1–5000 g.
- Calories
- 24 kcal
- Protein
- 1.65 g
- Carbohydrates
- 4.95 g
- Fiber
- 1.95 g
- Sugars
- 2.1 g
- Fat
- 0.3 g
- Sodium
- 16.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
38% Daily Value
36% Daily Value
26% Daily Value
1% Daily Value
Serving ideas
- Stir-fry with garlic and chili for a quick and flavorful dish.
- Add to soups and stews for a subtle flavor and nutritional boost.
- Grate and mix with vegetables for a nutritious salad.
Storage
Storage tip: Store ridge gourd in a plastic bag in the refrigerator for up to 5 days.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
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Frequently asked questions
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