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Grains ยท Nutrition Facts

Rice Noodles Nutrition Facts

Rice noodles are a versatile staple in Asian cuisine, made from rice flour. They are low in fat and high in carbohydrates, making them a popular choice for various dishes.

High GIServing: 1 cup cooked (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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364kcal

Calories

6g

Protein

80.2g

Carbs

0.6g

Fat

Where the calories come from

Protein7%
Carbs92%
Fat1%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup cooked, 100g)

NutrientPer 100gPer serving
Calories364kcal364kcal
Protein6g6g
Total Carbohydrates80.2g80.2g
Dietary Fiber1.6g1.6g
Sugars0.1g0.1g
Total Fat0.6g0.6g
Saturated Fat0.15g0.2g
Sodium182mg182mg
Water11.9g11.9g

Adjust the serving size

Estimate nutrients in a portion of Rice Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup cooked (100 g). Enter 1โ€“5000 g.

Calories
364 kcal
Protein
6 g
Carbohydrates
80.2 g
Fiber
1.6 g
Sugars
0.1 g
Fat
0.6 g
Sodium
182 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Thiamin (B1)0.031 mg

3% Daily Value

Calcium18 mg

1% Daily Value

Iron0.7 mg

4% Daily Value

Magnesium12 mg

3% Daily Value

Serving ideas

  • Stir-fry with vegetables and protein
  • ๆนฏๅœ“ (Tangyuan) dessert with sweet soup
  • Pad Thai with peanuts and shrimp

Storage

Storage tip: Store in a cool, dry place in an airtight container to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are rice noodles gluten-free?
Yes, rice noodles are naturally gluten-free, making them a suitable option for those with gluten sensitivities.
How many calories are in rice noodles?
Rice noodles contain approximately 364.0 calories per 100 grams, making them a high-calorie food.
Do rice noodles contain any vitamins?
Rice noodles contain thiamin (B1), calcium, iron, and magnesium, contributing to overall nutrition.

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