Grains · Nutrition Facts
Ragi Flour Nutrition Facts
Ragi flour, also known as finger millet flour, is a nutritious staple in South Indian cuisine. It is rich in fiber and minerals, making it a healthy alternative to other flours.
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355kcal
Calories
11.4g
Protein
71.1g
Carbs
3.3g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked ragi, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 355kcal |
| Protein | 11.4g | 11.4g |
| Total Carbohydrates | 71.1g | 71.1g |
| Dietary Fiber | 11.2g | 11.2g |
| Sugars | 1.5g | 1.5g |
| Total Fat | 3.3g | 3.3g |
| Saturated Fat | 0.6g | 0.6g |
| Sodium | 13mg | 13mg |
| Water | 4.5g | 4.5g |
Adjust the serving size
Estimate nutrients in a portion of Ragi Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked ragi (100 g). Enter 1–5000 g.
- Calories
- 355 kcal
- Protein
- 11.4 g
- Carbohydrates
- 71.1 g
- Fiber
- 11.2 g
- Sugars
- 1.5 g
- Fat
- 3.3 g
- Sodium
- 13 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
20% Daily Value
14% Daily Value
36% Daily Value
30% Daily Value
19% Daily Value
Serving ideas
- Use it to make ragi mudde, a traditional South Indian dish.
- Mix it with other flours to make nutritious breads and pancakes.
- Add it to porridge or use it as a thickening agent in soups.
Storage
Storage tip: Store ragi flour in an airtight container in a cool, dry place to maintain its nutritional value and prevent spoilage.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is ragi flour gluten-free?
How many calories are in ragi flour?
Is ragi flour good for weight loss?
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