Grains · Nutrition Facts
Jowar Flour Nutrition Facts
Jowar flour, also known as sorghum flour, is a staple in Indian cuisine. It is high in fiber and protein, making it a nutritious alternative to wheat flour.
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355kcal
Calories
11.2g
Protein
72.7g
Carbs
2.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 120g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 426kcal |
| Protein | 11.2g | 13.4g |
| Total Carbohydrates | 72.7g | 87.2g |
| Dietary Fiber | 11.5g | 13.8g |
| Sugars | 1.2g | 1.4g |
| Total Fat | 2.6g | 3.1g |
| Saturated Fat | 0.5g | 0.6g |
| Sodium | 13mg | 15.6mg |
| Water | 2.5g | 3g |
Adjust the serving size
Estimate nutrients in a portion of Jowar Flour. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (120 g). Enter 1–5000 g.
- Calories
- 426 kcal
- Protein
- 13.44 g
- Carbohydrates
- 87.24 g
- Fiber
- 13.8 g
- Sugars
- 1.44 g
- Fat
- 3.12 g
- Sodium
- 15.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
7% Daily Value
32% Daily Value
22% Daily Value
12% Daily Value
Serving ideas
- Use it to make jowar roti or flatbreads.
- Mix it with wheat flour for a healthier dough.
- Blend it into smoothies for a nutritious boost.
Storage
Storage tip: Store in an airtight container in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is jowar flour gluten-free?
Does jowar flour have a high glycemic index?
Can jowar flour be used in baking?
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