Grains · Nutrition Facts
Grits Nutrition Facts
Grits are a traditional Southern U.S. dish made from finely ground corn. They are a good source of dietary fiber and provide essential nutrients.
Pass it along
Share these facts
Send Grits nutrition information to someone who might find it useful.
355kcal
Calories
7.5g
Protein
72.2g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/2 cup cooked grits, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 355kcal | 355kcal |
| Protein | 7.5g | 7.5g |
| Total Carbohydrates | 72.2g | 72.2g |
| Dietary Fiber | 2.7g | 2.7g |
| Sugars | 0.6g | 0.6g |
| Total Fat | 2.7g | 2.7g |
| Saturated Fat | 0.6g | 0.6g |
| Sodium | 106mg | 106mg |
| Water | 15.2g | 15.2g |
Adjust the serving size
Estimate nutrients in a portion of Grits. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/2 cup cooked grits (100 g). Enter 1–5000 g.
- Calories
- 355 kcal
- Protein
- 7.5 g
- Carbohydrates
- 72.2 g
- Fiber
- 2.7 g
- Sugars
- 0.6 g
- Fat
- 2.7 g
- Sodium
- 106 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
17% Daily Value
8% Daily Value
23% Daily Value
11% Daily Value
Serving ideas
- Serve grits with a poached egg and a side of sautéed spinach for a nutritious breakfast.
- Top grits with crumbled bacon, diced tomatoes, and a sprinkle of cheddar cheese for a hearty lunch.
- Mix cooked grits with diced jalapeños, sour cream, and green onions for a spicy, comforting side dish.
Storage
Storage tip: Store grits in an airtight container in a cool, dry place to maintain their quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are grits gluten-free?
How many calories are in grits?
Are grits high in sugar?
More grains nutrition facts
Puffed Rice
Puffed rice is a popular breakfast cereal made from rice grains that have been heated and expanded. It is low in fat and a good source of fiber.
Jowar Flour
Jowar flour, also known as sorghum flour, is a staple in Indian cuisine. It is high in fiber and protein, making it a nutritious alternative to wheat flour.
Ragi Flour
Ragi flour, also known as finger millet flour, is a nutritious staple in South Indian cuisine. It is rich in fiber and minerals, making it a healthy alternative to other flours.
Rice Vermicelli
Rice vermicelli is a thin, translucent noodle made from rice flour. It is a staple in Asian cuisine and notable for its low fat content and high carbohydrate density.
Foods with similar micronutrients
Corn
Corn is a versatile grain that is rich in fiber and contains several important vitamins and minerals. It is a staple in many cuisines and can be enjoyed in various forms.
Jasmine Rice
Jasmine rice is a fragrant, long-grain rice variety native to Thailand. It is notable for its mild flavor and high nutritional value.
Basmati Rice
Basmati rice is a long-grain rice variety known for its aroma and flavor. It is a staple in many cuisines and is notable for its low glycemic index and high fiber content.
Explore nearby foods
Grilled Cheese
Grilled cheese is a simple, comforting sandwich made with cheese and bread, often grilled until the cheese melts. It is notable for its high fat content and sodium levels.
Grilled Cheese Sandwich
A grilled cheese sandwich is a simple, comforting sandwich made with two slices of bread and cheese, grilled until golden and gooey. Its nutrition is notable for its high fat content and moderate protein.
Ground Beef
Ground beef is a versatile meat product made from ground-up cuts of beef. It is high in protein and contains essential vitamins and minerals, making it a popular choice in many cuisines.
Ground Beef 80/20
Ground beef 80/20 is a blend of lean and fat meat, making it a versatile ingredient in many dishes. It is high in protein and iron, which are essential for maintaining energy levels and overall health.
Often used together
Button Mushrooms
Button mushrooms are a common variety of cultivated mushrooms, known for their mild flavor and firm texture. They are rich in antioxidants and provide a good source of dietary fiber.
Green Beans
Green beans are a nutrient-dense vegetable that are low in calories and high in fiber, making them a great addition to any diet.
Brussels Sprouts
Brussels sprouts are a nutrient-dense green vegetable, rich in vitamins and minerals. They are particularly noted for their high content of vitamin K and vitamin C.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Grits page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods