Grains · Nutrition Facts
Cup Noodles Nutrition Facts
Cup Noodles are a quick and convenient meal, often enjoyed by students and travelers. They are notable for their high sodium content and low fiber.
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363kcal
Calories
11.9g
Protein
66.6g
Carbs
5.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup noodles, 100g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 363kcal | 363kcal |
| Protein | 11.9g | 11.9g |
| Total Carbohydrates | 66.6g | 66.6g |
| Dietary Fiber | 0.6g | 0.6g |
| Sugars | 2.4g | 2.4g |
| Total Fat | 5.6g | 5.6g |
| Saturated Fat | 3.1g | 3.1g |
| Sodium | 2100mg | 2100mg |
| Water | 12.6g | 12.6g |
Adjust the serving size
Estimate nutrients in a portion of Cup Noodles. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup noodles (100 g). Enter 1–5000 g.
- Calories
- 363 kcal
- Protein
- 11.9 g
- Carbohydrates
- 66.6 g
- Fiber
- 0.6 g
- Sugars
- 2.4 g
- Fat
- 5.6 g
- Sodium
- 2,100 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
12% Daily Value
10% Daily Value
2% Daily Value
91% Daily Value
Serving ideas
- Add vegetables and chicken for a balanced meal.
- Top with a fried egg for an extra boost of protein.
- Mix with instant rice for a complete meal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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