Grains · Nutrition Facts
Instant Oatmeal Peaches and Cream Nutrition Facts
Instant oatmeal peaches and cream is a convenient breakfast option that combines the fiber and nutrients of oats with the sweetness of peaches and a creamy texture.
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364kcal
Calories
8.6g
Protein
78.2g
Carbs
2.8g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium peach, 185g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 364kcal | 673.4kcal |
| Protein | 8.6g | 15.9g |
| Total Carbohydrates | 78.2g | 144.7g |
| Dietary Fiber | 14.3g | 26.5g |
| Sugars | 57.5g | 106.4g |
| Total Fat | 2.8g | 5.2g |
| Saturated Fat | 0.8g | 1.5g |
| Sodium | 10mg | 18.5mg |
| Water | 9.4g | 17.4g |
Adjust the serving size
Estimate nutrients in a portion of Instant Oatmeal Peaches and Cream. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium peach (185 g). Enter 1–5000 g.
- Calories
- 673.4 kcal
- Protein
- 15.91 g
- Carbohydrates
- 144.67 g
- Fiber
- 26.46 g
- Sugars
- 106.38 g
- Fat
- 5.18 g
- Sodium
- 18.5 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
8% Daily Value
5% Daily Value
23% Daily Value
Serving ideas
- Serve with a dollop of yogurt for extra protein.
- Top with a sprinkle of cinnamon for an aromatic kick.
- Add a handful of nuts for a crunchier texture.
Storage
Storage tip: Store in a cool, dry place and consume within a few weeks of opening.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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