Grains · Nutrition Facts
Poha Nutrition Facts
Poha, also known as flattened rice, is a popular breakfast cereal in South Asia. It is rich in fiber and protein, making it a nutritious choice.
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365kcal
Calories
9.1g
Protein
74.8g
Carbs
2.7g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1/4 cup, 25g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 365kcal | 91.3kcal |
| Protein | 9.1g | 2.3g |
| Total Carbohydrates | 74.8g | 18.7g |
| Dietary Fiber | 12.2g | 3.1g |
| Sugars | 1.3g | 0.3g |
| Total Fat | 2.7g | 0.7g |
| Saturated Fat | 0.4g | 0.1g |
| Sodium | 11mg | 2.8mg |
| Water | 4.2g | 1.1g |
Adjust the serving size
Estimate nutrients in a portion of Poha. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1/4 cup (25 g). Enter 1–5000 g.
- Calories
- 91.25 kcal
- Protein
- 2.28 g
- Carbohydrates
- 18.7 g
- Fiber
- 3.05 g
- Sugars
- 0.33 g
- Fat
- 0.68 g
- Sodium
- 2.75 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
11% Daily Value
9% Daily Value
1% Daily Value
11% Daily Value
Serving ideas
- Soak poha in water or milk and add toppings like nuts, fruits, and honey.
- Cook poha with vegetables and serve as a side dish.
- Mix poha with yogurt and fruits for a refreshing breakfast bowl.
Storage
Storage tip: Store poha in an airtight container away from moisture and heat to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is poha gluten-free?
How many calories are in poha?
Does poha have a high glycemic index?
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