Beverages · Nutrition Facts
Rice Milk Nutrition Facts
Rice milk is a dairy-free alternative made from soaked and ground rice. It is a good option for those with lactose intolerance or allergies to dairy.
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39kcal
Calories
1.4g
Protein
7.8g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 240g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 39kcal | 93.6kcal |
| Protein | 1.4g | 3.4g |
| Total Carbohydrates | 7.8g | 18.7g |
| Dietary Fiber | 0.4g | 1g |
| Sugars | 6.8g | 16.3g |
| Total Fat | 1.6g | 3.8g |
| Saturated Fat | 0.2g | 0.5g |
| Sodium | 14mg | 33.6mg |
| Water | 88.7g | 212.9g |
Adjust the serving size
Estimate nutrients in a portion of Rice Milk. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (240 g). Enter 1–5000 g.
- Calories
- 93.6 kcal
- Protein
- 3.36 g
- Carbohydrates
- 18.72 g
- Fiber
- 0.96 g
- Sugars
- 16.32 g
- Fat
- 3.84 g
- Sodium
- 33.6 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
2% Daily Value
2% Daily Value
5% Daily Value
Serving ideas
- Use it in smoothies for a creamy texture.
- Mix it with cereal for a nutritious breakfast.
- Drizzle it over cooked oatmeal for added moisture.
Storage
Storage tip: Store rice milk in the refrigerator and consume within a week for best quality.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is rice milk high in sugar?
Can rice milk be used in baking?
Is rice milk suitable for vegans?
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