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Savory Snacks ยท Nutrition Facts

Rice Crisps Nutrition Facts

Rice crisps are a crunchy snack made from puffed rice. They are low in fat and high in fiber, making them a nutritious choice for snacking.

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388kcal

Calories

7.4g

Protein

73.3g

Carbs

7.9g

Fat

Where the calories come from

Protein8%
Carbs74%
Fat18%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 cup, 100g)

NutrientPer 100gPer serving
Calories388kcal388kcal
Protein7.4g7.4g
Total Carbohydrates73.3g73.3g
Dietary Fiber2.8g2.8g
Sugars2.2g2.2g
Total Fat7.9g7.9g
Saturated Fat0.3g0.3g
Sodium110mg110mg
Water10.4g10.4g

Adjust the serving size

Estimate nutrients in a portion of Rice Crisps. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 cup (100 g). Enter 1โ€“5000 g.

Calories
388 kcal
Protein
7.4 g
Carbohydrates
73.3 g
Fiber
2.8 g
Sugars
2.2 g
Fat
7.9 g
Sodium
110 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Calcium10 mg

1% Daily Value

Iron0.9 mg

5% Daily Value

Magnesium25 mg

6% Daily Value

Phosphorus105 mg

8% Daily Value

Zinc0.6 mg

5% Daily Value

Serving ideas

  • Enjoy as a snack with a cup of tea
  • Use as a topping for yogurt or oatmeal
  • Mix into a trail mix for a quick energy boost

Storage

Storage tip: Store in an airtight container to maintain freshness and prevent moisture absorption.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are rice crisps high in calories?
Rice crisps are relatively low in calories, with only 388 kcal per 100 grams, making them a suitable snack for calorie-conscious individuals.
Do rice crisps have added sugars?
Yes, rice crisps often contain added sugars for taste. Check the ingredient list for specific amounts.
Are rice crisps good for weight loss?
Rice crisps can be part of a weight loss diet due to their low fat and calorie content, but they should be consumed in moderation as part of a balanced diet.

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