Grains · Nutrition Facts
Rice Chex Nutrition Facts
Rice Chex is a breakfast cereal made from puffed, popped rice. It is notable for its low fat content and moderate fiber.
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378kcal
Calories
4.5g
Protein
78.5g
Carbs
2.5g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 88g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 378kcal | 332.6kcal |
| Protein | 4.5g | 4g |
| Total Carbohydrates | 78.5g | 69.1g |
| Dietary Fiber | 2.5g | 2.2g |
| Sugars | 3.5g | 3.1g |
| Total Fat | 2.5g | 2.2g |
| Saturated Fat | 0.4g | 0.4g |
| Sodium | 130mg | 114.4mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Rice Chex. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (88 g). Enter 1–5000 g.
- Calories
- 332.64 kcal
- Protein
- 3.96 g
- Carbohydrates
- 69.08 g
- Fiber
- 2.2 g
- Sugars
- 3.08 g
- Fat
- 2.2 g
- Sodium
- 114.4 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
1% Daily Value
10% Daily Value
3% Daily Value
8% Daily Value
Serving ideas
- Enjoy a bowl with milk for a quick breakfast.
- Mix with other cereals for added flavor and texture.
- Use as a topping for yogurt or oatmeal.
Storage
Storage tip: Store in a cool, dry place to maintain freshness and prevent clumping.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Rice Chex high in calories?
Does Rice Chex contain gluten?
Is Rice Chex a good source of protein?
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