Savory Snacks · Nutrition Facts
Cheetos Flamin' Hot Puffs Nutrition Facts
Cheetos Flamin' Hot Puffs are a spicy snack made from corn puffs coated in cheese. Despite their cheesy flavor, they are low in key nutrients and high in fat and sodium.
Pass it along
Share these facts
Send Cheetos Flamin' Hot Puffs nutrition information to someone who might find it useful.
381kcal
Calories
11.8g
Protein
49.5g
Carbs
15.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 serving, 28g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 381kcal | 106.7kcal |
| Protein | 11.8g | 3.3g |
| Total Carbohydrates | 49.5g | 13.9g |
| Dietary Fiber | 1.3g | 0.4g |
| Sugars | 1.8g | 0.5g |
| Total Fat | 15.4g | 4.3g |
| Saturated Fat | 12.7g | 3.6g |
| Sodium | 1050mg | 294mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Cheetos Flamin' Hot Puffs. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 serving (28 g). Enter 1–5000 g.
- Calories
- 106.68 kcal
- Protein
- 3.3 g
- Carbohydrates
- 13.86 g
- Fiber
- 0.36 g
- Sugars
- 0.5 g
- Fat
- 4.31 g
- Sodium
- 294 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
3% Daily Value
2% Daily Value
7% Daily Value
3% Daily Value
Serving ideas
- Enjoy them as a snack with a cold drink.
- Use them as a topping for soups or salads for a crunchy texture.
- Mix them into a homemade cheese dip for added flavor.
Storage
Storage tip: Store in a sealed bag to maintain freshness and prevent moisture absorption.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
Found an issue? Submit details using the correction form below or read our corrections policy.
Frequently asked questions
Are Cheetos Flamin' Hot Puffs healthy?
How many calories are in Cheetos Flamin' Hot Puffs?
Are Cheetos Flamin' Hot Puffs good for weight loss?
More savory snacks nutrition facts
Soft Pretzel
Soft pretzels are a popular snack made from dough, often baked or boiled and then covered in a sweet or savory coating. They are notable for their high sodium content and unique texture.
Rice Cakes Butter Popped
Rice cakes butter popped are a light snack option. They are low in fat and provide a good source of fiber.
Rice Crackers
Rice crackers are a light, crispy snack made from rice flour. They are low in fat and high in carbohydrates, making them a popular choice for snacking.
Rice Crisps
Rice crisps are a crunchy snack made from puffed rice. They are low in fat and high in fiber, making them a nutritious choice for snacking.
Foods with similar micronutrients
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Dried Apricots
Dried apricots are a concentrated source of nutrients, offering a sweet and chewy snack with a high fiber content and a moderate glycemic index.
Boston Lettuce
Boston lettuce, also known as Boston greens, is a type of leafy green vegetable with a mild, slightly bitter taste. It is notable for its high vitamin K content and low calorie count.
Explore nearby foods
Cheetos Flamin' Hot Crunchy
Cheetos Flamin' Hot Crunchy are a spicy, crunchy snack made from corn. They are notable for their high sodium content and unique flavor profile.
Cheetos Flamin' Hot Lime
Cheetos Flamin' Hot Lime is a spicy, tangy snack that combines the creamy texture of cheese puffs with a zesty lime flavor and a kick of heat.
Cheetos Mac n Cheese
Cheetos Mac n Cheese is a popular snack made from cheese-flavored corn snacks mixed with cheese sauce. Its unique combination of crunchy and creamy textures makes it a favorite among snackers, but its high fat and sodium content are notable.
Cheetos Paws
Cheetos Paws are a popular snack made from corn and flavored with cheese. They are high in fat and sodium, which makes their nutritional profile notable.
Often used together
Apple
Apples are a popular fruit known for their sweet-tart flavor and crunchy texture. They are rich in fiber and antioxidants, making them a nutritious snack.
Tart Cherries
Tart cherries are a small, dark red fruit that are rich in antioxidants and offer a tart, sweet flavor. They are notable for their high levels of anthocyanins, which contribute to their vibrant color and health benefits.
Loquat
Loquat is a small, tangy fruit with a sweet, juicy flesh. Its high vitamin A and C content make it a nutritious snack.
Help us keep this accurate
Spotted something off?
Tell us what may need correcting on the Cheetos Flamin' Hot Puffs page. The site owner may assess reports against available evidence; reports are not professional nutrition reviews.
Looking for another food?
Browse all foods