Grains · Nutrition Facts
Multi Bran Chex Nutrition Facts
Multi Bran Chex is a popular breakfast cereal known for its high fiber content and bran pieces, making it a nutritious choice for those looking to boost their fiber intake.
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362kcal
Calories
9.2g
Protein
88.8g
Carbs
0g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup, 59g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 362kcal | 213.6kcal |
| Protein | 9.2g | 5.4g |
| Total Carbohydrates | 88.8g | 52.4g |
| Dietary Fiber | 28.1g | 16.6g |
| Sugars | 15.5g | 9.1g |
| Total Fat | 0g | 0g |
| Saturated Fat | 0g | 0g |
| Sodium | 120mg | 70.8mg |
| Water | 0g | 0g |
Adjust the serving size
Estimate nutrients in a portion of Multi Bran Chex. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup (59 g). Enter 1–5000 g.
- Calories
- 213.58 kcal
- Protein
- 5.43 g
- Carbohydrates
- 52.39 g
- Fiber
- 16.58 g
- Sugars
- 9.15 g
- Fat
- 0 g
- Sodium
- 70.8 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
9% Daily Value
20% Daily Value
5% Daily Value
8% Daily Value
18% Daily Value
Serving ideas
- Enjoy as a quick breakfast with milk or yogurt.
- Mix with other cereals for a varied taste and texture.
- Use as a topping for oatmeal or yogurt.
Storage
Storage tip: Store in a cool, dry place to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is Multi Bran Chex high in sugar?
How many calories are in Multi Bran Chex?
Does Multi Bran Chex have a high fiber content?
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