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Vegetables ยท Nutrition Facts

Red Chili Nutrition Facts

Red chili, a member of the Capsicum species, is a vibrant vegetable known for its rich flavor and high vitamin C content.

Low GIServing: 1 medium red chili (100g)Search USDA matchesPublic dataset ยท 4,000 foods

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16kcal

Calories

1.2g

Protein

3.3g

Carbs

0.4g

Fat

Where the calories come from

Protein22%
Carbs61%
Fat17%

Full nutrition breakdown

Nutrition Facts

Per 100g ยท Per serving (1 medium red chili, 100g)

NutrientPer 100gPer serving
Calories16kcal16kcal
Protein1.2g1.2g
Total Carbohydrates3.3g3.3g
Dietary Fiber1.1g1.1g
Sugars2.1g2.1g
Total Fat0.4g0.4g
Saturated Fat0.1g0.1g
Sodium4mg4mg
Water89.5g89.5g

Adjust the serving size

Estimate nutrients in a portion of Red Chili. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.

Listed serving: 1 medium red chili (100 g). Enter 1โ€“5000 g.

Calories
16 kcal
Protein
1.2 g
Carbohydrates
3.3 g
Fiber
1.1 g
Sugars
2.1 g
Fat
0.4 g
Sodium
4 mg

Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.

Key vitamins & minerals

Vitamin C13.5 mg

15% Daily Value

Vitamin A30 mcg

3% Daily Value

Calcium10 mg

1% Daily Value

Iron0.4 mg

2% Daily Value

Serving ideas

  • Grilled and added to salads.
  • Chopped and mixed into salsa.
  • Roasted and used as a garnish.

Storage

Storage tip: Store in a cool, dry place or refrigerate to maintain freshness.

Record status

This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.

Source context

No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.

Correction status

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Frequently asked questions

Are red chilies high in calories?
No, red chilies are low in calories, with only 16 kcal per 100g.
Do red chilies contain a lot of sugar?
Red chilies contain a moderate amount of sugar, with 2.1g per 100g.
Are red chilies good for weight loss?
Yes, they can be part of a weight loss diet due to their low calorie and high fiber content.

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