Grains · Nutrition Facts
Red Lentil Pasta Nutrition Facts
Red lentil pasta is a nutritious alternative to traditional pasta, rich in protein and fiber, making it a great choice for those looking to increase their intake of plant-based proteins.
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351kcal
Calories
30.6g
Protein
61.5g
Carbs
1.6g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 cup cooked, 150g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 351kcal | 526.5kcal |
| Protein | 30.6g | 45.9g |
| Total Carbohydrates | 61.5g | 92.3g |
| Dietary Fiber | 15.8g | 23.7g |
| Sugars | 1.1g | 1.7g |
| Total Fat | 1.6g | 2.4g |
| Saturated Fat | 0.3g | 0.5g |
| Sodium | 158mg | 237mg |
| Water | 5.4g | 8.1g |
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Estimate nutrients in a portion of Red Lentil Pasta. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 cup cooked (150 g). Enter 1–5000 g.
- Calories
- 526.5 kcal
- Protein
- 45.9 g
- Carbohydrates
- 92.25 g
- Fiber
- 23.7 g
- Sugars
- 1.65 g
- Fat
- 2.4 g
- Sodium
- 237 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
49% Daily Value
32% Daily Value
29% Daily Value
1% Daily Value
Serving ideas
- Enjoy it in a hearty vegetable soup.
- Use it in a pasta salad with mixed greens and cherry tomatoes.
- Make a comforting lentil pasta bake with spinach and ricotta.
Storage
Storage tip: Store in a cool, dry place in an airtight container to maintain freshness.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
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