Vegetables · Nutrition Facts
Iceberg Lettuce Nutrition Facts
Iceberg lettuce is a common leafy green that is low in calories and high in water content, making it a refreshing addition to salads and sandwiches.
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15kcal
Calories
1.4g
Protein
2.5g
Carbs
0.4g
Fat
Where the calories come from
Full nutrition breakdown
Nutrition Facts
Per 100g · Per serving (1 medium head, 250g)
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Calories | 15kcal | 37.5kcal |
| Protein | 1.4g | 3.5g |
| Total Carbohydrates | 2.5g | 6.3g |
| Dietary Fiber | 1.6g | 4g |
| Sugars | 0.9g | 2.3g |
| Total Fat | 0.4g | 1g |
| Saturated Fat | 0.1g | 0.3g |
| Sodium | 14mg | 35mg |
| Water | 94.7g | 236.8g |
Adjust the serving size
Estimate nutrients in a portion of Iceberg Lettuce. The calculation scales the values shown per 100 g; it is not a measurement of a specific food or product.
Listed serving: 1 medium head (250 g). Enter 1–5000 g.
- Calories
- 37.5 kcal
- Protein
- 3.5 g
- Carbohydrates
- 6.25 g
- Fiber
- 4 g
- Sugars
- 2.25 g
- Fat
- 1 g
- Sodium
- 35 mg
Estimate only. Food varieties, brands, preparation, and actual portion weights can change the values. Use product packaging for packaged foods.
Key vitamins & minerals
30% Daily Value
3% Daily Value
11% Daily Value
1% Daily Value
Serving ideas
- Use it as a base for a fresh salad with cherry tomatoes and cucumbers.
- Add it to sandwiches for a crisp texture.
- Tear it into pieces and toss with a vinaigrette for a simple side dish.
Storage
Storage tip: Wrap the head in a damp paper towel and store in the refrigerator to keep it fresh for up to a week.
Record status
This page presents a record from our public dataset. It has not been independently verified by a nutrition professional.
Source context
No exact USDA record match has been verified for this food. Search results may include candidates that do not match the exact record or values shown. Read our methodology.
Correction status
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Frequently asked questions
Is iceberg lettuce high in calories?
Does iceberg lettuce have any vitamins?
Can I eat iceberg lettuce raw?
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